Poughkeepsie, New York Demographics
Population trends, housing costs, income, commuting, and health, all on one page.
Poughkeepsie, NY Population Density Map and Area Scores
Area Score
Health, income and education, each graded from F to A+. Explore interactive maps for deeper analysis.
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B
Health Around average
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D
Income Well below average
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D
Education Well below average
Source: Map AI Methodology
Population
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| Population | 31,833 | 19,748,855 | 337,468,954 |
| Population density (per sq mi) | 5566.2 | 362.0 | 86.4 |
| Population growth (%/yr) | 0.58% | 0.05% | 0.59% |
| Median age | 35.0 | 38.7 | 37.3 |
| Households | 13,650 | 7,694,043 | 130,235,071 |
Population in Poughkeepsie grew by 7.9% from 2009 to 2024, reaching 31,833 in 2024.
Population Growth 2009–2024
Race & Ethnicity
Age & Sex
The largest generation in Poughkeepsie is Millennials, aged 29–44, at 24.3% of residents. That is 2.1 points above New York as a whole.
- Gen Z 13–28 7,292 22.9% +2.4 pts
- Millennials 29–44 7,725 24.3% +2.1 pts
- Gen X 45–60 5,741 18.0% -2.7 pts
- Boomers 61–79 5,110 16.1% -1.3 pts
Residents by birth cohort, from the 2025 age distribution. The right-hand figure is how far each cohort's share sits above or below New York, in percentage points. Children younger than Gen Z and the generations before the Boomers are counted in the population but not shown here, so these shares do not add up to 100%.
Male and female share
Women are 51.4% of the people living in Poughkeepsie and men 48.6%.
- Women 51.4% New York 51.3%
- Men 48.6% New York 48.7%
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Economy
Poughkeepsie has a the economy index of D, which means it is barely prosperous.
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| Median household income | $60,620 | $86,556 | $80,455 |
| Income growth (%/yr) | 5.65% | 4.51% | 4.80% |
| Unemployment rate | 8.8% | 6.4% | 5.2% |
The median household income in Poughkeepsie is about 30% lower than in New York.
Housing
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| Median home price | $187,500 | $471,885 | $248,835 |
| Median rent | $1,399 | $1,621 | $1,407 |
| Homeownership rate | 38.8% | 54.3% | 65.2% |
The median home price in Poughkeepsie is about 11.2 years' worth of rent — buying at the median price costs roughly as much as paying the median rent of $1,399 per month for that long.
Commute Time & Mobility
Commuters in Poughkeepsie spend about 36 minutes on the road round trip each working day. Over a typical 250-day work year, that adds up to roughly 151 hours, about 6.3 full days, spent commuting.
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| One-way commute (min) | 18.2 | 28.7 | 22.4 |
| Round-trip commute (min) | 36.3 | 57.4 | 44.8 |
| Yearly time spent (hours) | 151 | 239 | 187 |
| Estimated yearly cost | $4,689 | $7,414 | $5,790 |
| Work from home | 9.0% | 15.0% | 15.0% |
| Highway traffic (vehicles/day) | 15,065 | 9,257 | 8,813 |
| Local road traffic (vehicles/day) | 2,672 | 1,586 | 1,355 |
The average commute time in Poughkeepsie is 18 minutes, shorter than the 29 minutes in New York.
Estimated yearly cost applies a single national wage rule of thumb (U.S. Bureau of Labor Statistics average hourly earnings), not a measurement of wages in this area. Traffic volume figures come from proprietary Ticon and TrafficZoom data.
Education & Households
Poughkeepsie has a education index of D, which means it is barely educated.
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| Bachelor's degree or higher | 30.4% | 36.5% | 31.6% |
| Average household size | 2.25 | 2.49 | 2.53 |
Health
Poughkeepsie has a health index of B, which means it is quite healthy.
| Metric | Poughkeepsie | New York Avg | U.S. Average |
|---|---|---|---|
| Life expectancy (years) | 76.6 | 80.3 | 78.3 |
| Self-rated poor health | 16.4% | 13.2% | 16.3% |
| Smokers | 18.7% | 17.4% | 19.0% |
Frequently Asked Questions
Common questions about Poughkeepsie, New York.
How big is Poughkeepsie, New York by population?
About 31,833 people live in Poughkeepsie, New York, in 13,650 households of 2.3 people on average. The median age is 35.0, so residents are younger than the U.S. median of 37.3 by about 2 years.
Is Poughkeepsie, New York mostly urban or rural?
Averaged over its land area, Poughkeepsie, New York has 5,566 people per square mile, a density typical of a city. That is about 64 times the U.S. average of 86.
How affordable is housing in Poughkeepsie, New York?
The median home costs 3.1 times the median household income ($187,500 against $60,620), compared with 3.1 times nationally. A ratio of about 3 is traditionally considered affordable. Median rent of $1,399 a month takes about 28% of the median household's income, below the 30% level at which HUD considers renters cost-burdened.
Is it hard to find a job in Poughkeepsie, New York?
Unemployment in Poughkeepsie, New York is 8.8%, well above the U.S. rate of 5.2%, so job seekers may face more competition than elsewhere.
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